::: Rod Raymond :::

Welcome to the new RodRaymond.com
Spring marks the time for re-growth, new ideas, real changes. If you are in for changes in your health, goals and dreams, then now is the time to make it happen. We have several great programs starting up this Spring.
Duluth's latest fitness center, EvolveDuluth , is offering several high quality fitness programs. There will be a 1/2 and full marathon running school, three boot camps (Adapt, Journey, Evolve) and drop in fitness classes. EvolveDuluth was set up to provide top level instruction in a no frills workout venue. If you are scared to try something new, then you are destined to stay where you are at in most areas of your life. Let those feelings go and take a risk. The worst that can happen is you get in better shape.
Evolve is located in the Historic Old City Hall (132 E. Superior St) in downtown Duluth, Minnesota.
My new DVD, Quick Core, is finished and will be available this Spring. This highly effective 15' core training sequence is designed to get your core in tip top shape in the shortest time possible.
Finally, my new book "Raisin Cake - Things I learned from Grandma", will be out this Spring as well. This small 100 page book is filled with many great tidbits of wisdom from my grandma and other inspiring grandmas from around the world. You will love it!
Time is now to make a change!
To the good life....
Rod Raymond